Useful Links and Resources


Interactive Cancer Risk Matrix

Discover how diet, nutrition and physical activity affect cancer risk.

The Breast Cancer Risk Assessment Tool

The Breast Cancer Risk Assessment Tool allows health professionals to estimate a woman’s risk of developing invasive breast cancer over the next 5 years and up to age 90 (lifetime risk).

How Long Will I Live?

Life Expectancy Calculator. Life is a journey. Will you live to the big landmarks in your life?

Heart Attack & Stroke Calculator.

Heart Attack & Stroke Calculator. Predict your risk of developing cardiovascular disease over the next 5 years.

Framingham Coronary Heart Disease Risk Score (FRS).

The FRS estimates the 10 year risk of manifesting clinical CVD (CAD, Stroke, PVD, CHF, cardiac death). Although not examined in the 2008 model, it is common practice to double the FRS if there is a FHx of premature CAD in a 1st degree relative (men <55y, women <65y).

The Absolute CVD Risk/Benefit Calculator.

The Absolute CVD Risk/Benefit Calculator. Includes Framingham Risk Score.

Sodium Calculator

All salt has a lot of sodium and it is in most of the foods we eat – a lot in some and a little in others. Answering the following questions will help you determine how much sodium you consume each day.

How is your COPD? Take the COPD Assessment Test™ (CAT).

This questionnaire will help you and your healthcare professional to measure the impact that COPD (Chronic Obstructive Pulmonary Disease) is having on your wellbeing and daily life. Your answers and test score can be used by you and your healthcare professional to help improve the management of your COPD and gain the greatest benefit from the treatment.

If you wish to complete the questionnaire by hand on paper, please click here and then print the questionnaire.

For each item below, place a mark (X) in the box that best describes your current situation. Please ensure that you only select one response for each question.

Best Choices For Your Health

Lifestyle Changing